Anywhere from 1-6 times per-day. Depends on mood, fatigue and how much I did the previous day. Generally speaking, I prefer lengthy sessions for at least 1-3 of my orgasms. But there are rare occasions where I do have a day off to recuperate, or I've just been so busy that there hasn't been the opportunity. For me, it can be an enjoyable way to wake up in the morning, even if I don't finish myself off.
As for toys vs hands, I prefer my trusty digits. Less cleanup and I the best level of control. Latex gloves always make a quick and fun addition to such as well that's easy to clean up.
